Hi, I’m Mark.
I’m not a trainer, doctor, or dietician. I’m a 57-year-old who picked up a kettlebell one day and decided I wasn’t ready to slow down.
Like many people my age, I noticed my balance wasn’t what it used to be, my strength was fading, and recovery from simple tasks took longer than it should. I didn’t want to accept that as “just getting older.”
So I started learning, training, and experimenting — and this blog is where I share my journey.
What You’ll Find Here
Strength Training Over 50 — Simple kettlebell, band, and bodyweight workouts anyone can do at home.
Balance & Mobility — Practical ways to stay steady, mobile, and prevent falls as we age.
Nutrition Without Diets — I don’t believe in quick fixes or fad diets. I focus on eating whole foods, including protein, carbohydrates, healthy fats, and plenty of vegetables.
Recovery & Lifestyle — Tools, tips, and routines that help keep me moving and energised.
My Philosophy
I believe:
Fitness after 50 isn’t about perfection — it’s about consistency.
Diets don’t work. Balanced meals with whole foods do.
Small daily choices compound into big changes.
It’s never too late to get stronger, healthier, and more confident.
A Quick Disclaimer ⚠️
I’m not a medical professional, trainer, or dietician. Everything here is based on my own experience and the research I’ve learned along the way. Please talk with your doctor before starting any new workout or nutrition plan.
Let’s Do This Together 💪
I created this space for people like us — those of us who don’t want to fade into the background just because we’ve hit 50, 60, or beyond.
If you’re looking for practical fitness, balanced nutrition, and encouragement from someone on the same journey, you’re in the right place.
👉 Start by checking out my Resources Page
for the gear and supplements I personally use, or dive into my latest blog posts